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Breakfast Burrito Ideas That Are Healthy

Many people because of their busy schedules forgo breakfast, although this is one of the worst things they can do for their health and well-being. We live in a crazy culture that stresses burning the candle at both ends, and in addition to this, being expedient. However, all of this expediency neglects our health, and makes a sacrifice of the things that we need to be expedient in the first place! The bottom line is that breakfast is the one meal of the day that should never be missed. It kick-starts every function in the body, and it enables people to think and use their brains properly.

So, how can people make sure that they are getting a good breakfast, and that they are using a breakfast that is helping as well? One of the best ways is for them to eat breakfast burritos. The glory about breakfast burritos, is that they are portable. All a person has to do, is make the ingredients beforehand, and heat them up in the morning. Or, they can whip them up the same morning, wrap the breakfast burritos in foil, and take it with them on the way out the house.

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Here’s some breakfast burrito recipes that are quick, healthy, and will help keep a person charged way into the afternoon. First, most breakfast burritos are filled with eggs. Scrambled eggs are shown to be healthy choices, but most people will like egg whites. So, whether you decide to use egg whites or egg yolks, make sure that your breakfast burritos are also filled with lots of energizing vegetables. These vegetables can include spinach, tomatoes, green peppers, or broccoli. All of these are excellent sources of vitamins and minerals, such as iron, or vitamin C.

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If a person needs to add a protein punch to the breakfast burrito, then they should think about healthy and lean protein sources, such as low-fat cheddar cheese, mozzarella cheese, Canadian bacon, or turkey products such as turkey sausage, or turkey bacon. The wonderful thing about these types of protein sources, is that although they are low in fat, they pack a wonderful flavor punch, and no one will feel as if they are eating bland health-food when they include these ingredients to their breakfast burrito.

When it comes to the actual construction and topping of the breakfast burrito, some healthy options would include using whole-grain burrito wraps. These are readily available in any grocery store. If a person doesn’t like the taste of whole grain burrito wraps, then they can buy wraps that are flavored with herbs, or spinach, or with sun-dried tomatoes.

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With regards to the breakfast burrito topping, the most popular type of topping, and one that is the most healthy, is good old-fashioned tomato salsa. Canned and jarred tomato salsa can be high in sodium, so if a person wants to really make sure that they are using healthy salsa, then they can simply blend some tomatoes, spices, and lime juice in a blender. This is how someone can make their own garden fresh salsa that is low in sodium, high in taste, and well-stocked with nutrients.

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