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Clay Baker Recipes – Fat-Free Chicken Dishes

Everybody knows that clay cooking pots already existed long before slow cookers came into existence. Since the use of clay pots avoid over-cooking while eliminating the need for added fats, baking chicken in a clay baker has been considered a good way to prepare a healthy, flavorful and fat-free chicken meal. When clay bakers are …

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Make 2019 Your Year To Eat Simply And Clean

The New Year has just begun and for some people, the new diet resolutions they made have already gone by the wayside.  Here’s my 2011 mantra:  Resolve not to start on another diet this year!  Coming from a nutrition professional, I know this sounds counterintuitive, but I have some very good reasons for saying this. …